“For changes to be of any true value, they’ve got to be lasting and consistent. Anytime you want to sincerely make a change, the first thing you must do is to raise your standards. If you don’t set a baseline standard for what you’ll accept in life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far below what you deserve&Whatever happens, take responsibility&The only thing that’s keeping you from getting what you want is the story you keep telling yourself.”