What is Moderation Management?
Why is a Moderation Program needed?
According to the NIAAA and many other independent researchers, there are four times as many problem drinkers as alcoholics in this country. Yet there are very few programs that specifically address the needs of beginning stage problem drinkers, while there are literally thousands of programs for the smaller population who are seriously alcohol dependent.
By the time people reach serious stages of alcohol dependency, changing drinking becomes more difficult, and treatment is usually costly. MM believes that this situation needs to be remedied in the interest of public health and human kindness with early intervention and harm reduction programs. Moderation programs are less costly, shorter in duration, less intensive, and have higher success rates than traditional abstinence-only approaches.
Nine out of ten problem drinkers today actively and purposefully avoid traditional treatment approaches. This is because they know that most traditional programs will label them as "alcoholic", probably force attendance at 12 step and abstinence based meetings, and prescribe lifetime abstinence as the only acceptable change in drinking.
They may also have real concerns about how their participation in these programs will affect their jobs and ability to attain future medical and life insurance. MM is seen as a less threatening first step, and one that problem drinkers are more likely to attempt before their problems become nearly intractable.
Not surprisingly, approximately 30% of MM members go on to abstinence-based programs. This is consistent with research findings from professional moderation training programs. Traditional approaches that are based on the disease model of alcohol dependence and its reliance on the concept of powerlessness can be particularly counterproductive for women and minorities, who often already feel like victims and powerless.
Outcome studies indicate that professional programs which offer both moderation and abstinence have higher success rates than those that offer abstinence only. Clients tend to self-select the behavior change options which will work best for them.
What is Moderation Management?
Moderation Management (MM) is a behavioral change program and national support group network for people concerned about their drinking and who desire to make positive lifestyle changes. MM empowers individuals to accept personal responsibility for choosing and maintaining their own path, whether moderation or abstinence. MM promotes early self-recognition of risky drinking behavior, when moderate drinking is a more easily achievable goal. MM is run by lay members who came to the organization to resolve personal issues and stayed to help others.
MM was the first moderation-based support and help entry on the the National Institute on Alcohol Abuse and Alcoholism (NIAAA) "Rethinking Drinking" website under Info and Help links:
Moderation Management is recognized as an evidence-based program, on a similar level to other mainstream rehabilitation therapies. We are, along with Moderate Drinking, listed on SAMHSA's National Registry of Evidence-based Programs and Practices (NREPP) website:
(Moderatedrinking.com is a subscription-based program with greater supervision than MM. Net proceeds are donated to Moderation Management, a free self-help group. Aside from Moderatedrinking.com and a few other sponsors, MM is largely member-supported.)
We may be encountering a significant change in the recovery community. To understand better what is happening, please see this article: "Alcoholism Isn't What It Used To Be"
What does MM offer?
A supportive mutual-help environment that encourages people who are concerned about their drinking to take action to cut back or quit drinking before drinking problems become severe.
A nine-step professionally reviewed program, which provides information about alcohol, moderate drinking guidelines and limits, drink monitoring exercises, goal setting techniques, and self-management strategies.
As a major part of the program, members also use the nine steps to find balance and moderation in many other areas of their lives, one small step at a time.
What does MM cost?
MM meetings are free of charge. Small donations made by individual members and MM groups are used to support community and national programs.
What are the basic premises of MM?
Behaviors can be changed. MM agrees with many professionals and researchers in the field that alcohol abuse, versus dependence, is a learned behavior (habit) for problem drinkers, and not a disease. This approach recognizes that people who drink too much can suffer from varying degrees of alcohol-related problems, ranging from mild to moderate to severe. A reasonable early option for problem drinkers is moderation. Seriously dependent drinkers will probably find a return to moderate drinking a great challenge, but the choice to accept that challenge remains theirs.
Moderation is a reasonable, practical, and attainable recovery goal for many problem drinkers. Outcome studies indicate that brief intervention programs are successful and cost effective.
The Values that guide MM:
No. Research suggests that no one solution is best for all people with drinking problems. There are many possible solutions available to each individual, and MM suggests the each person finds the solution that is best for him or her.
MM is good place to begin to address a drinking problem. If MM proves to be an ineffective solution, the individual is encouraged to progress to a more radical solution.
Is moderation a reasonable option for you?
This is your decision. To be successful at moderation or abstinence requires effort and a commitment to change. You should take into account the severity of your drinking problem, your personal preference, and any medical, psychological, or other conditions that would be made worse by drinking, even in moderation. If you are unsure, seek professional advice. MM does not provide professional assessment or treatment.
What if moderation does not work for you?
After completing 30 days of abstinence (step two of the MM program) and then starting the moderation part of the program, you may discover that it is more difficult for you to moderate your drinking than to abstain. In this case, consider a self-management goal of abstinence. Some members of MM who choose abstinence remain in our program; others find an abstinence-only group to attend.