*ABSTAR* for N O V E M B E R

moderation.org/abstar Ver.2.8

N O V E M B E R - 2024

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec	2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026 2027

MMagical Link !

Aren't you curious ?

Archives of the original Abstar (January 2002 - January 2004) "Thoughts from the Crew"	Click here to request your private ABSTAR row to be visible here on the Public roster	"Anybody Home?" Stop By the MM Chat Room to say Hi
*Do you love ABSTAR* and Moderation Management?** Have some free time? Want to Volunteer as an ABSTAR Administrator? We are looking for new people to join our team and help administrate ABSTAR - Everything is done over Email, and we provide training and support. Contact us: abstar@moderation.org

	Fr	Sa	Su	Mo	Tu	We	Th	Fr	Sa	Su	Mo	Tu	We	Th	Fr	Sa	Su	Mo	Tu	We	Th	Fr	Sa	Su	Mo	Tu	We	Th	Fr	Sa
	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
3733														2	1.5	1	1.5
Alexr	2	1	•	•	•	•	•	3	•	•	•	•	•	•	3	2	•	•	•
Arun	4	5	5	0	6	2	0	0				0	0	0	0	0	0	0
Ase123	7	5	6	4	2	4	4	8	9	4	4	2	4	4	9	8	5	4
Banana															0	0	0
Chilibyt
Daytona	1.5	2	1.5	0	3	2	0	4	5	1.5	1.5	0	1.5	2	4	4	1.5	1.5	2.5	0
Dianar	0	2	0	2	0	2	0	4	0	0	1	2	0	2	0	2	3	0	2	2
Djd18	0	13	8	0	8	10	9	0	14	10	0	6	8	9	0	11	14
Esanford												4
Frick333	3	4	2	•	0	0	0
Holg	0	•	•	0	0	0	•	0	0	~	0	0	~	8	5	5	•	0	6
Jack	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Jules	4	5	5	1	6	2.5
Jules67	0	0	3	3	2	3	0	0	0	3	4	3	0	3	0	0	3	5	0
Markad	0	0	0	2.5	2.5	4	1	0	4	3	0	0	0	0	0	4	2	3.5	3	2	0
Mert	3.5	3.5	6	3	5	6	7	5	3.5	6	6	5	6	4	4	4	6	5	2.5
Michael	0	0	0	0	0	7	7	5	3	4	6	0	4	0	5	4	0	4	2	4
Micky	1	3	2	3	3	6	1	1	4	3	4	5	2	4	1	1	4	3	2
Mtngal	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Musicmd				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Newmoon	4	4	4	4	3	3	4	4	6	8
Nils_uk	0	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Raedae	3	6	0	•	4	6	•	8	8	5	•	•	9	3	2	9	0	0	•
	Fr	Sa	Su	Mo	Tu	We	Th	Fr	Sa	Su	Mo	Tu	We	Th	Fr	Sa	Su	Mo	Tu	We	Th	Fr	Sa	Su	Mo	Tu	We	Th	Fr	Sa
	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
Rb	.5	2.5	2	4	7	1.5	6	0	0	0	0	0	0	0	1.5	0	0
Stefsmom	2	1	0	1	2.5	2	1.5	2.5	0	0	0	1	0	0	.5	0	0	0	0
Thenew	0	0	2	2	0	2	1	2	2	0	0	0	2	2	1	0	2	2	0
Totfit	0	2.5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Trishk						3
Tunk															4	4	2	4	2.5	2.5
Twindad	6	8	0	0								?			6			0	0
Zen0304	5	•	2	•	2.5	5	•	•	3	•	3	5	1.5	1.5	•	3.5	•	•	5	1

P L A N		• Please Review the MM Limits for Moderate Drinking •	A C T U A L
			(golden) •	Not only Abstain, but do something extra toward health and long-term change
	ABSTAIN		(green) 0	Contentedly Abstain
	MODERATE		(yellow) ~	Abstain, but with uncomfortable difficulty
	UNSPECIFIED		(blue) #	Drink within moderate limits [ # of drinks ]
			(red) #	Drink beyond moderate limits [ # of drinks ]

The plan colors Blue and Green are optional. (Heck, it's ALL optional.)
If you do not want to plan specific days to abs or mod, please choose Gray (Unspecified) for the days' plan colors.

PLEASE NOTE! :
Anyone and everyone is invited to participate, at any time.
When you create an account here,
it will begin as a Private row (one that only you can see),
and you can instantly edit it yourself. Pretty cool, huh?
Then if you'd like your new row to be visible on this main Public roster,
just send us an email and we'll take care of it!

Interested in trying *ABSTAR* with a PRIVATE *ABSTAR* Account?
Create a Private *ABSTAR* Account

Our Great thanks to Ryan and Bob, our *Abstar* admins,
for taking such good care of us.
Great thanks to Kurt for constructing this wonderful machine.
Great thanks to all those that have supported *Abstar* over the years:
Ccrow, JJ, Egg, CalJim, jordie grrrrl, and Goldie, and to
Barbie, winch, Diane B., Just Plain Phil, and gmc
for many years of enthusiasm and grace.
Great thanks to Emily for the web server for the original Abstar.
Greatest Thanks to everyone who participates.
The work continues. And it matters.
- pkzippo

Interested in being an Abstar administrator?