w w w . a b s t a r . o r g

A U G U S T

( Click here for other months )

MMagical Link !
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Aren't you curious ?

PLEASE NOTE! :
Anyone and everyone is invited to participate, at any time.
The ONLY SURE WAY to be present or accounted for is to
send an email ANY DAY to roster@abstar.org with
the DATE, your NAME, and your STATUS (Please specify Plan or Actual).

P L A N

•
Please Review the

MM Limits

for

Moderate Drinking
•

 A C T U A L
  (golden) • Not only Abstain, but do something extra toward health and long-term change
  ABSTAIN (green) 0 Contentedly Abstain
  MODERATE (yellow) ~ Abstain, but with uncomfortable difficulty
  UNSPECIFIED (blue) # Drink within moderate limits
[ # of drinks ]
  (red) # Drink beyond moderate limits
[ # of drinks ]

The plan colors Blue and Green are optional. (Heck, it's ALL optional.)
If you do not want to plan specific days to abs or mod,
please choose Gray (Unspecified) for the days' plan colors.
Also OK is your planned mode for the month, how you expect it to go "over all."

  TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31   OK
HelenG 3 2 2 1 2 2 2 2 1 2 2 2 ~ ~ ~ 3 3 3 3 3 3 3 3 0 0 0 1 2 2 2 2    
Alex                                     1 4 3   7 5 3                
ana 0 2 3 0 0 0 0 0 0 3 1 2 0 2 0 0 2 3 0 1 1 1 2 3 4 5 0 1 0 0 1    
Babs 0 1.5 0 0 0 1 1 2 2 3 2 2.5                                          
Barbie 0 1 0 1.7 1 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 2 0 0 0 1 0 1 0 0 0 0    
Blue 0 • 0 0 • • • • 0 0 • • 0 0 0 • 0 0 0 • • • • 0 0 0 • • • • 0    
Bubba 0 ~ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 1          
Cindy         1 0 • 2 4 3 4 • 2 • 2 3 # # ~ 0 3 3 9 # # # 0 • 0        
DianeB                                                 2 2 2 2 2 3      
Donnie 0 3 2 3 2 2 4 4 4 2 1 2 2 2 2 1.5 1 1.5 2 1 3.5 1 2 2.5 2 0 2 1 2.5 1 2    
EdS 4 0 4 2 0 2 0 0 4 4 0 0 2 0 3 0 3 4 0 0 0 2 0 4 4 0              
Heather 5 3 7 4 5 1.5 2.5 3 # 0 4 3 • 3.5 2 5 5 6 • 1 2.5 3 # # 0 2.5 3 4 2 # 0    
Jake                                                                  
Jessica           0 0 0 1 0 0 0 6.5 0 0                                    
Kerstil • • • • • • 0 ~ ~ ~ 0 0 ~ ~ 12 5 5 5 5 5 7 5 10 0 1 2 3 3 3 0 8    
  TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31   OK
Leah 4 0 2 3 4 2 1 4 3 3 4 1 1 3 2 2 3 5 3 1 2.5 2 2 6 3 3 0 0 0        
lyn                   •                                              
Maryam                                                                  
Michaela 0 2 1 1 1 0 0 0 0 3 • 0 0 0 2 0 4 0 3 0 1 0 2 5 0 0 0 0 2 3 0    
Mickie 0 0 ~ 0 0 7 5 # 7.5 # 5 5 9 4 1 6.5 10 5 # 6 2 5 6 7 6 6 5 # 6 # #    
Nadya 0 0 0 0 0 0                                                      
Peg                                         0 0 3 3 0 3 0 0 3 3 4    
pkzippo ~ ~ ~ ~ ~ • 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 • 0 0 0    
Ray                         7                             # • 6 #    
RickH       0 • 2 3 1 7 11 0 2 • 3 2                                    
Shamus 0 0 0 0 0 0 0 0 0 0 0 0 0 • 0 • 0 0 0 0 0 0 0 • 0 0 0 • 0 0 3    
Suze 2 2 3 0 0 0 2 # # 3 ~ ~ ~ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0    
Twinkle                       0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0      
Valerie                             3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0      
Vicki 0 5 5 0 0 0 0 7 # 0 0 0 0 7 0 3 0 0 1 0 5 0 3 0 0 0 0 4 6 0 7    
winch 9 2 0 0 3 4 3 4 1 # 4 6 4 0 3 4 4 0 # 5 # 4 # 5 # 0 0 0 0 0 0   Also
  TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31   OK

Last Updated: Tuesday, 24 September 2002 06:56 AM Central Daylight Time

Great Thanks to Emily for providing the server spaces.
Great Thanks to Winch for abundant competence and enthusiasm.
Great Thanks to Barbie for debugging the processes.
Greatest Thanks to everyone who participates.
The work continues. And it matters.
- pkzippo
Interested in being an Abstar administrator?