w w w . a b s t a r . o r g

N O V E M B E R

( Click here for other months )

Magical Link !

Aren't you curious ?

PLEASE NOTE! :
Anyone and everyone is invited to participate, at any time.
The ONLY SURE WAY to be present or accounted for is to
send an email ANY DAY to roster@abstar.org with
the DATE, your NAME, and your STATUS (Please specify Plan or Actual).

P L A N

•
Please Review the

MM Limits

for

Moderate Drinking
•

 A C T U A L
  (golden) • Not only Abstain, but do something extra toward health and long-term change
  ABSTAIN (green) 0 Contentedly Abstain
  MODERATE (yellow) ~ Abstain, but with uncomfortable difficulty
  UNSPECIFIED (blue) # Drink within moderate limits
[ # of drinks ]
  (red) # Drink beyond moderate limits
[ # of drinks ]

The plan colors Blue and Green are optional. (Heck, it's ALL optional!)
If you do not want to plan specific days to abs or mod,
please choose Gray (Unspecified) for the days' plan colors.
Also OK is your planned mode for the month, how you expect it to go "over all."

  FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30   OK
Helen G 3 2 2 3 2 2 3 2 0 1.5 0 1 1 1 1 0 0 1 1 2 2 2 0 0 .5 .5 1 1 1.5 1    
Ana 0 0 1 0 3 0 0 0 0 0 0 0 1 0 2 1 0 0 0 0 1 .5 2 2 0 2 0 2 0 5    
Barbie 0 1 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0    
Blueman • 0 0 0 0 0 1 3 0 1 0 0 2 0 0 0 2 0 0 0 0 0 2 4 2 0 0 0 8 2    
bop                                              4 6 8 12 6.5 7 4 4    
Diane B. 0 3 2 0 0 2.5 2 0 3 4 0 1 1 2 0 3 2 1.5 0 2 0 2 3.5 2 0 2 0 3 2 3.5    
Elmo 0 1 2 1 • 1 3 0 3 1 2 0 • 5 1 2 1 0 2 0 6 0 3 1 • 5 0 5 3 •    
Eric T. 0 • 0 0 • • 0 • 0 • 0 • • • • 0 • • • • • 0 • • • • • 0 0 •    
Gina 0 # 0 0 0 0 0 3 10                                              
Jake 4 6 6 10 8 10 0 9 6 10 3 5 7 10 10 6 7 10 7.5 4 # 0 4 3 4 3 4 2 3 #    
Janet J                                             9 1 8 3 11 # 0 0    
Janet M 0 6 0 0 •  • •                                                  
Jess 0 0 0 0 0 0 0 6 0 0 0 3 7.5 0 6 0 5 0 6.5 3 6 0 0 0 0 6.5 0 9        
JT • • • • • 2 0 3 8 1 • • • • • 3 • 8 0 2 0 2 0 0 8 0 8 0 2 0    
Kathy G            0 0 0 4 5 0 2.5 0 0 2 # #                              
Kayna                                                                 
Keith                                                 0 0 # 0 0 0    
Kerstil 8 1 4 8 0 0 0 5 11 7 1 9 6 9 9 9 0 0 0 0 5 10 7 9 5 10 3 1 8 12    
Leah 0 3 #   #  #  #  # # # # 3 2 0 2 3 3 3 4 0 2 0 3 3 4                
Luna 0 4 • ~  1 0                                                    
  FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30   OK
Maggie 3 6 0 0 3 0 2 3 4 3 5 0 0 0 5 3 3 0 0 0 5 5 4 5 5 0 0 0 3 3    
Margaret     0 5 0  0 6 5 0  6 0 0 4 0 0 0 6.5 0 0 5 0 3.5 .5 5 0 0 2.5 3 8 1.5    
Michaela  0  3 2 1 6 0 0 3 1 0 0 0 0 0 2 0 2 0 0 0 0 0 6 0 0 0 0 4 0 0    
Mickie # # 7 0 0 2.5 # # # 7 6 6 6 # 5 2 3 2 4 3.5 6 # 9 # # # # 4 # 6    
MrMojo                                                                
Nancy               4 3 2                                            
Paul B. 3.5 3 3 3                 5 4 6 3 2.5 3 6 3 3 3 7 6 2.5 2.5            
Phil 4 0 3 0 3 0 0 2 4 0 4 0 2 0 4 3 0 3 3 0 4 2 2 0 4 2 0 3 4 1    
P. Polly • 2.5 0 0 0                                                      
pkzippo 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 • 0 0 0 0 0 0 0 0 0 0 0 0    
reretaz 0 0 0 0 0 0 0 0 0 0 0 0 4 0 4 6 0 0 2.5 0 4 8 0 0 0 3 4 4        
Rob 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0                                
Scott 0 14 .5 0 0 1 0 11 0 0 3.5 0 0 3.5 # # 0 0 0 0 0 0 27 0 9 14 6 7 # 7    
Shamus 3 3 1 2 0 0 0 3 2 0 2 0 0 0 2 3 3 0 0 0 0 3 3 0 0 0 3 2 3 3    
Shelby 3 0 2 0 3 0 2 0 3 0 2 2 0 0 0 0 6 0 0 0 0 3 0 3 1 3 2 ~ 2 6    
Shellseeker                                                 2 2 # 3 • •    
Stephanie 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 1 1 1 1 1 0 0 0 5    
Steve 0 0 0 0 0 2 0 3 3 0 3 0 0 0 3 3 0 0 0 3 0 4 3 0 2 0 4 4 0 3    
T Brett 0       15 0 ~ 10 10 0 5 9 3 12 7 10 0 0 0 0 0 0 0 0 ~ 0 0 ~ 0 0    
Vicki       0 6 0 0 3 4 0 0 0 6 0 4 0 3 3 0 0 4 4 0 3 0 0 0 5 3 3    
winch 1 7 2 .5 7 0 2 5 5 0 5 5 5 7 5 5  0 0 0 0 0 7 0  5 0 5 0 7 2 0    
  FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30   OK

Last Updated: Friday, 03 January 2003 07:04 PM Central Standard Time

Great Thanks to Emily for providing the server spaces.
Great Thanks to winch and Just Plain Phil for abundant competence and enthusiasm.
Great Thanks to Barbie for debugging the processes.
Greatest Thanks to everyone who participates.
The work continues. And it matters.
- pkzippo
Interested in being an Abstar administrator?