w w w . a b s t a r . o r g

S E P T E M B E R

( Click here for other months )

MMagicalLink !

Aren'tyou curious ?

PLEASENOTE! :
Anyone andeveryone is invited to participate, at any time.
The ONLYSURE WAY to be present or accounted for is to
send an email ANY DAY to roster@abstar.org with
the DATE, your NAME, and your STATUS (Please specify Plan orActual).

P L A N

•
Please Review the

MM Limits

for

Moderate Drinking
•

 A C T U A L
  (golden) • Not only Abstain, but do something extra toward health and long-term change
  ABSTAIN (green) 0 Contentedly Abstain
  MODERATE (yellow) ~ Abstain, but with uncomfortable difficulty
  UNSPECIFIED (blue) # Drink within moderate limits
[ # of drinks ]
  (red) # Drink beyond moderate limits
[ # of drinks ]

Theplan colors Blue and Green are optional. (Heck, it's ALLoptional.)
If you do not want to plan specific days to abs or mod,
please choose Gray (Unspecified) for the days' plan colors.
Also OK is yourplanned mode for the month, how you expect it to go "overall."

  SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30   OK
HelenG 3 1 1 2 2 2 2 2 2 1  2 0 2 3 3 2 2 0 1 2 2 2 2 2 2 2 2 2 2 2    
Age 1                                                              
ana 1  0 0 0 1  0 0 2 0 2 0 0 1  2 0 0 0 1 0 0 2 0 0 0 1 0 1 0 0 0    
Barbie 0 2 0 0 0 0 0 2 1.5 0 0 0 0 0 0 0 0 2 0 0 0 2 0 0 0 0 0 0 0 0    
Blue • 0 • • • • 0 • • 0 • • • 0 0 • • • • • 0 0 • • • • • 0 0      
Brent 0  0 0 8 0 2  0 4 0 • 3 • 8 • • 6 • 3 0 2 •  0 0 0 6  2 2 1.5 • •    
Cindy # 0 0 •  •  • 0 0 • • 0 • • 0 0 • 0 • • • 0 0 • 0 • • • 0 0 0    
DianeB 3 1 3 0 2.5 .5 3 3 3 2 3 0 0 0 2 2.5 3 2 2 1.5 3 2 1 2.5 1 2 1 2 3 0    
Donnie 1  1.5 1  2 1.5 2.5 2 1 2 2 2 1.5 2.5 2 2.5 2 1.5 2 2 1.5 1.5 1.5 1.5 2 1 2 1.5 2        
Heather # # 0 #                                                        
Phil 0 0 0 0 0 0 0 0 0  0
0 
 0   0 0 0 0 0 0 0 0 0 0 1 0 0 1 1 2 0 0    
JT 0 8 0 0 0 0 2 0 0 0 2 • ~  2 # 0 0 2 0 0 0 2 • 3 4.5 0 0 2 4 0    
Karen C           1 2 0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 2                  
Kerstil 0 22 6 0 12 4 3 6 10 6 3 3 3 3 3 4 3 10  10 5 3 2 5 5 7 4 4 7 0 6    
Korndog 0 0 0 0 0 0 0 0 0 6                                            
Leah 6 3 0 0  0  3 2 3 0 0 0 0 3 2 3 4 3 1.5 0 2 3 3 2 2 2 2 2 2 2 2    
Lyn Mari                                                                
Maggie 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 1 2 4 5 10 5 6 6 0 3 0    
Michaela 0 0 0 • 0 3 4 0 • 3 0 4 1 0 8 0 0 0 ~   0 0 0 0 0 0 0 0 0 0 0    
Mickie #  # 0 # 8 7 9 # 2  5 5 # 7 6 10 2 1 8 2 9 6 7 7 6 # 6 4 5 8 6    
Peg 0 • • 0                                                        
pkzippo 0 0 0 0 0 0 0 0 0 0 ~  0 0 0 0 0 0 0 0 0 • 0 0 0 0 0 0 0 0 0    
Ray 6 #  0 6 4 # # #                                                
reretaz 10 0 0 0 0 0 5 0 0 2 4 0 3 4 0 0 4 0 3 3 3 3 0 0 3 3 4 3 2 2    
Rich 0  0  0  0 0 0 0 0 0 0 0 0 0 0 0 0 1                              
Rick H 0 0 0 0 0 0 0 0 0 0 0 0 0 4                                    
Edhead                 0 0  3  6 6 6 0 6 0 3 2 # # 6 6 6 0 0 3 3 4      
Elmo                       5 1 • 1 0 0 0  1 • 3 • • 2 • 5 2 2 3 2    
Jess                 0 0 0 0 0 0       0                            
Ronda 6 6 3 4.5 • 4.5 5 4 5 3 5 • 1.5 4 0 5 5 4 3.5 5 5 3 4 6 6              
Scott 0 0 0 1 0 2  0 0 # 0 3 2 # # # # # 0 0 0 0 0 2 3 0 0 2 1 0 3    
Shamus 3 1 0 ~ 0 2 3 2 0 0 0 0 3 3 1 0 0 0 3 2 3 0 0 0 •  0 3 3 2 0    
Stephanie 0   0  0  0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0                      
Suze #  # # 0 0 ~  ~  0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 • 0 • ~ 0 0 •    
Vicki 0 0 0 0 5  9 6 0  0 1 3 0 9 9 0 0 0 4 0 7 8 10 0 0 0 0 0 5 4  0    
winch 0 0 0 0 0 ~  0 0 •  0 0 0 •  0 0 0 0 0 0 • 0 0 0 0 1 4  0 2.5 2.5 2.5     
  SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30   OK

Last Updated: Sunday, 06 October 2002 11:47 PM Central Daylight Time

Great Thanks to Emily for providing the server spaces.
Great Thanks to Winch for abundant competence and enthusiasm.
Great Thanks to Barbie for debugging the processes.
Greatest Thanks to everyone who participates.
The work continues. And it matters.
- pkzippo
Interested in being an Abstar administrator?