Moderation Management™

LGBTQ+ Wednesday Meeting
2028-08-02 20:30 - 21:30 (America/New_York)
The MM LGBTQ+ Meeting is here! While we love our allies, this meeting is strictly for LGBTQ+. If you are LGBTQ+ and concerned about your drinking, you’ve found the right place! Welcome!
Happens every Wednesday at 8:30PM Eastern, 7:30PM Central, 6:30PM Mountain and 5:30PM Pacific
To join the meeting, click here!

West Coast+ Virtual MM Meeting
2028-08-02 22:00 - 23:00
The West Coast + meeting was created to give an option to anyone that might have difficulty making meetings that are early in the evening for your time zone. Or if you are a night owl on the East coast! The meeting is open to all who are concerned about their drinking.
Meets weekly at 10PM Eastern, 7PM Pacific, 8PM Mountain, 9PM Central
To join the meeting, please click here!

Refocus & Recharge MM Meeting
2028-08-03 14:00 - 15:00
Boost your week with our Thursday Refocus & Recharge meeting. This online gathering offers a supportive space to reflect on your MM journey, meetup to share experiences, and gain practical tips for balanced living. Whether you’re just starting out or maintaining long-term mindful drinking goals, join us to refocus and recharge. This is a discussion meeting – after check-ins, we’ll explore a relevant moderation topic if time allows.
We meet Thursdays at 2PM Eastern, 1:00 Central, noon Mountain, 11 AM Pacific
To join the meeting, please click here!

NEW! Battle of the Binge
2028-08-03 18:00 - 19:00
This MM meeting is specifically for people who can easily abstain from drinking for days, weeks, even months at a time, but once they start, they have a hard time find the “STOP” button. Connect with others who understand this challenge, share experiences, and learn practical tools and strategies to help you find balance and successfully moderate.
Happens every Thursday at 6pm Eastern, 5pm Central, 4pm Mountain and 3pm Pacific.
To join this meeting, CLICK HERE!

NYC Thursday Night MM Video Meeting
2028-08-03 19:00 - 20:30
The NYC Thursday Night MM Video Meeting is open to everyone (not just New Yorkers!) who is concerned about their drinking.
Every Thursday without fail, 7-8:30 p.m. Eastern.
[Except Thanksgiving every year, and major holidays when they fall on a Thursday.]
To join the meeting, click here!

Thursday Night Women's MM Video Meeting - made possible by Sunnyside
2028-08-03 20:00 - 21:00
The Thursday Night Women’s MM Video Meeting is open to all women looking to improve their relationship with alcohol.
Held every Thursday at 5PM Pacific / 6PM Mountain / 7PM Central / 8PM Eastern Time
To join the meeting, click here!
This meeting is made possible by our Sunnyside Partnership.

Thursday Night ABS Meeting
2028-08-03 21:00 - 22:00
This meeting is for those who have made a commitment to abstinence… regardless of how long you plan to stay abstinent, you’ll find support and compassion here!

Please note that this meeting will limit discussion about moderation.

The meeting happens every Thursday at 6pm Pacific, 7pm Mountain, 8pm Central, and 9pm Eastern.
To join the meeting please click here!

MMillennials MM Video Meeting
2028-08-03 21:00 - 22:00
The MMillennials MM Meeting is aimed at anyone in their 20s or 30s, with the goal of addressing specific difficulties this age group experiences in their moderation journey.
Every Thursday at 6PM Pacific, 7PM Mountain, 8PM Central, and 9PM Eastern
To join this meeting, click here!

Oh Sh*t, It's Friday! Virtual MM Meeting
2028-08-04 12:00 - 13:00
Whether you’re new to moderation or an MM veteran, Fridays can be HARD!!! This meeting is for anyone who is concerned about their drinking and needs a little extra support heading into the weekend. Join us every Friday at 12 noon Eastern for lots of compassion and camaraderie from people just like you!
To join the meeting, please click here!

MM Abstinence Video Meeting
2028-08-04 17:00 - 18:00
The MM Abstinence Video Meeting is for people who have made a commitment to abstinence… regardless of how long you plan to stay abstinent, you’ll find support and compassion here!
Fridays at 2PM Pacific Time, 3PM Mountain, 4PM Central, 5PM Eastern Time
To join the meeting, click here!

The Inklings MM Video Meeting
2028-08-04 22:00 - 23:00
The Inklings MM Video Meeting is open to anyone concerned about their drinking.
Fridays at 7PM Pacific, 8PM Mountain, 9PM Central, 10PM Eastern Time
To join the meeting, click here!

Saturday Morning Musings
2028-08-05 10:00 - 11:00
Grab a coffee and start your weekend off right with a relaxed and informal discussion about our moderation plans and experiences. This meeting welcomes anyone who is concerned about their drinking and is looking to get additional support, while helping others along the way.
Every Saturday at 10am Eastern (9am Central, 8am Mountain, 7am Pacific) and 3pm in the UK, 4pm in the EU and sometime in the middle of the night in AUS!
To join this meeting, please click here!

Strategy Saturday MM Video Meeting
2028-08-05 17:00 - 18:00
Come strategize with us at this MM video meeting, where we’ll share our moderation goals, successes, learning opportunities and questions. Open to anyone concerned about their drinking.
Happens every Saturday at 5PM Eastern, 2PM Pacific, 3PM Mountain, 4PM Central Time
To join the meeting, please click here!

ADHD & Alcohol Moderation Meeting
2028-08-06 16:00 - 17:00
Join like-minded, neurodivergent individuals for unique support for alcohol moderation each Sunday at 4pm Eastern, 3pm Central, 2pm Mountain or 1pm Pacific.
While this group is for individuals with ADHD (and led specifically by an individual with ADHD), people with other mental health concerns or overlapping symptoms (i.e. anxiety) are welcome and encouraged to join, regardless of diagnosis. This group is meant to complement professional treatment and therapies, not replace them. We aim to share strategies and experiences, helping one another to live more fulfilling lives.
To join this meeting, please click here!

Sunday Summit MM Video Meeting
2028-08-06 19:00 - 20:00
Sunday Summit is a weekly moderation meeting where we gather at the “mountaintop” to look back on the week we’ve climbed and prepare for the road ahead. Just like every mountain is scaled step by step, harm reduction is about taking the next right step — whether that means abstinence, moderation, or simply finding healthier ways forward.
At Sunday Summit, we support one another on the journey, celebrating progress and sharing strength for the climb. Everyone who is concerned about their drinking is welcome to attend!
Happens every Sunday at 7PM Eastern, 4PM Pacific, 5PM Mountain, 6PM Central Time.
To join this meeting, click here!

Daytime Newcomer's Meeting
2028-08-07 11:00 - 12:00
Whether you’re just starting your journey with Moderation Management or simply curious about our online peer support options, this is the perfect place for you. We warmly invite anyone interested – including students, therapists, and family members of current MM members – to join us in a friendly, judgment-free environment.
Discover how MM can help you achieve your goals, learn about our supportive community, and get answers to your questions. Take the first step towards positive change in your relationship with alcohol.
The daytime Newcomer’s Meeting meets on the 1st and 3rd Mondays of each month at:
11AM Eastern | 10AM Central | 9AM Mountain | 8AM Pacific
To join this meeting, please click here.
We look forward to welcoming you!

Clean Slate MM Video Meeting
2028-08-07 12:00 - 13:00
Start your week off with a “Clean Slate” at this MM Video Meeting! Anyone who is concerned about their drinking is welcome to attend.
This video meeting takes place every Monday at
12PM Eastern, 9AM Pacific, 10AM Mountain, 11AM Central Time
To join this meeting, please click here!

Changing Your Mind
2028-08-07 17:00 - 18:00
Changing Your Mind is an online MM Meeting, focusing on the way that we can actually change our mind, habits and behaviors, and learn how moderation can unlock the real you that has been covered over by problematic drinking. This meeting open to anyone who is concerned about their drinking. Come and share your moderation successes, challenges, queries or concerns with our caring and compassionate community.
Happens every Monday at 2PM Pacific Time, 3PM Mountain, 4PM Central, 5PM Eastern Time.
To join the meeting, please click here!

NEW! Neighbors in Change MM Meeting
2028-08-07 18:00 - 19:00
Join us to learn tools and coping skills that can help you make healthier lifestyle changes as they relate to drinking. This online meeting will feature a rotating topic and group discussion. Our group is newcomer friendly! This is not an abstinence based meeting, though abstainers are always welcome.
Every Monday 6pm – 7pm Eastern (5pm Central, 4pm Mountain, 3pm Pacific)
To join via Zoom, please click here.

How To Truly Enjoy Drinking
2028-08-07 19:00 - 20:30
How to Really Enjoy Drinking is an online MM Meeting that helps you understand that drinking can be a wonderful and pleasurable experience when done by moderating successfully. Once you learn this technique, you will begin drinking slowly and mindfully to get the most pleasure from your drinking and understand that overdrinking and getting drunk not only damages your health, but it also ruins the experience, and your fun. This meeting is open to anyone who is concerned about their drinking. Come and share your moderation successes, challenges, queries or concerns with our caring and compassionate community.
Happens every Monday at 4PM Pacific Time, 5PM Mountain, 6PM Central, 7PM Eastern Time. **NOTE: This meeting is scheduled for 90 minutes**
To join this meeting, please CLICK HERE!

The Next 7 Days MM Meeting
2028-08-07 20:30 - 21:30
It’s Monday! A fresh start; come plan your week or just check in!
Every Monday from 8:30pm to 9:30 p.m. Eastern (7:30pm Central, 6:30pm Mountain, 5:30pm Pacific).
To join the meeting, please click here!

San Francisco MM Video Meeting
2028-08-07 21:30 - 22:30
This meeting used to be a face-to-face meeting in the Bay Area, but now anyone who is concerned about their drinking is welcome to attend via Zoom!
Mondays 6:30 PM Pacific, 7:30 PM Mountain, 8:30 PM Central, 9:30 PM Eastern Time (US and Canada)
To join this meeting, please click here!

Early Bird MM Meeting
2028-08-08 09:00 - 10:00
This meeting might be for Early Birds in North America, but it is accessible to anyone, anywhere, anytime who is concerned about their drinking! Join us on Tuesdays at 9am Eastern, from wherever you are, and enjoy the support and compassion of others who want to change their relationship with alcohol.
To join the meeting, please CLICK HERE!

EmpowHER Untapped Tuesdays with Erica of ShameOver
2028-08-08 14:00 - 15:00
Our Tuesday Women’s Meeting is led by Recovery Coach, Erica, founder of ShameOver.
If you are a woman concerned about your drinking, you are welcome to join the Women’s MM Video Meeting!
Tuesdays at 11 AM Pacific Time, Noon Mountain, 1 PM Central, 2 PM Eastern Time
You can join with or without video, but of course we would love to see your beautiful faces.
Zoom Link: click here

NoVA MM Face to Face Meeting
2028-08-08 18:30 - 19:30
Do you live in the Northern Virginia area? Do you hate the zoom meetings and wish that there was an in-person meeting? Well, there is one!

We meet every Tuesday at 6:30pm at Northside Social Falls Church coffee shop.
https://www.northsidesocialva.com/location/falls-church/
In-person meetings provide more natural emotional connections, and higher accountability. NoVaMM hosts a wide range of individuals, with ages ranging from 20s to 60s. The group is very non-judgemental, and seeks to help people wherever they are in their moderation journey. While most attendees are new to MM, there are others who have been moderating for years.

You can contact us at
email: nova@moderation.org
phone/text: 762 233-6449
moderators: Debra and/or Jon

MM Meeting of North-Central New Jersey (formerly Morristown MM Meeting)
2028-08-08 19:00 - 20:00
Formerly the Morristown MM Meeting, the MM Meeting of North-Central New Jersey is open to anyone from anywhere who is concerned about their drinking. Join us on Tuesdays at 7pm Eastern, 6pm Central, 5pm Mountain, 4pm Pacific.
To join the meeting via Zoom, click here!
NEW HYBRID MEETING OPTION – In-Person and Online!
On the first Tuesday of each month, the meeting will be hybrid format. Join via Zoom or attend in person at: Community in Crisis; Peer Recovery Center, 9 Church Street, Bernardsville, NJ 07924

Reflections MM Video Meeting
2028-08-08 19:00 - 20:00
Join the Reflections MM Video Meeting for great conversation, supportive comments, valuable experiences and loads of compassion. Everyone who is concerned about their drinking is welcome to attend!
Happens every Tuesday at 7PM Eastern, 4PM Pacific, 5PM Mountain, 6PM Central Time.
To join the meeting, please click here!

MM Long Term Absers Meeting
2028-08-08 19:00 - 20:00
This meeting is for people focused on long term abstinence/sobriety and who no longer wish to moderate. If you’re committed to an indefinite break from drinking (or are thinking about doing so), come and join the discussion with others and enjoy the support of like-minded MMers. Please note that this meeting will not include discussion about moderation.
This meeting is every Tuesday at 7pm Eastern. To join, click here!

Denver MM Video Meeting
2028-08-08 20:30 - 21:30
Originally a local meeting in Colorado, the Denver MM Video Meeting is open to anyone from anywhere who is concerned about their drinking. Join us on Tuesdays at 8:30pm Eastern, 7:30pm Central, 6:30pm Mountain, 5:30pm Pacific.
To join this meeting, please click here!

Hump Day MM Video Meeting
2028-08-09 13:00 - 14:00
The Hump Day MM Video Meeting is a mid-week touch point for all MM members! It’s open to anyone who is concerned about their drinking.
Join us on Wednesdays at 1:00 PM Eastern, noon Central, 11 AM Mountain, 10 AM Pacific
To join this meeting, please CLICK HERE!
