CheckUp and Choices

Moderate Your Drinking and Reduce Your Alcohol Problems with Moderation Management’s™ online app, CheckUpandChoices.com

CheckUp and Choices is a confidential self-led online program that has been clinically proven to help people change their drinking. The CheckUp & Choices website app works on internet-connected devices (computer, tablet, mobile) anywhere, anytime you need it. Moderation Management receives a portion of the subscription revenues from CheckUp and Choices so you’re helping us help others if you subscribe.

Visit CheckUp and Choices

Checkup and Choices platform screenshots

The online program includes:

The CheckUp is a comprehensive alcohol self-assessment, objective feedback, and exercises to reduce your ambivalence about changing.
The CheckIn is a 3-month follow-up to the CheckUp that gives you feedback about your progress in changing your drinking, alcohol problems, and your mood.
Choices programs: You can choose moderation or abstinence as a goal and switch from moderation to abstain if moderation isn’t working for you. The programs are based on cognitive behavioral therapy exercises and motivational enhancement strategies. They also include drink, mood and urge trackers, guided emails, change plans, and customized text messages and emails, all under your control. There are separate modules on alcohol, marijuana, opioids, stimulants, and gambling.

Subscribers get access to everything, 24/7. CheckUp & Choices will not label you or tell you what to do. You will be treated with respect and without judgment.

Why Use CheckUpandChoices.com?

In multiple randomized clinical trials funded by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), people using CheckUp & Choices had:

A 55% decrease in drinking quantity, frequency, and intensity (blood alcohol levels)
A 50% reduction in alcohol-related problems
A 36% decrease in drinking days

These gains were sustained out to 12-month follow-ups.

What People Are Saying

“I can’t say I was shocked with how bad my drinking had become, but seeing it in comparison to others — in charts and graphs and words — impacted me more than anything has so far.” – L.V.

“This was great. It helped me clearly see where I am and make a plan.” – K.R.

“Thank you. This helped me face things I was trying to hide so I can move forward and change.” – T.M.

“This helped me tremendously my first few months of sobriety. Knowing there were others with my struggles who had the courage to succeed helped with my resolve. I’m a major introvert so online was perfect for me. C&C was a great resource I would highly recommend to anyone!” – D.K.

“Seeing the results in a scientific way makes it real.” – B.T.

“The CheckUp is certainly an eye-opener.” – P.K.