Software to Help You Manage Alcohol
Help yourself & Moderation Management.
We receive generous donations from Checkup & Choices. Checkup & Choices is both a strong sponsor of Moderation Management and a professional supporter of Moderation-based alcohol recovery programs.
These software programs and interactive web sites have been chosen because there is scientific evidence of their effectiveness in helping problem drinkers.
We'll add new programs and sites as they, and their evidence of effectiveness, become available.

Professional Services: Checkup & Choices
Introducing a new website that supports Moderation as a goal- Developed by Dr. Reid Hester, long time Moderation Management supporter and member of our Board of Advisors, Checkup & Choices combines cutting edge research with modern web technology and a mobile-aware responsive design to help people achieve changes in their use of alcohol.
From the website
Check on your drinking or drug use, and get the tools to help you change if you choose to.
The Tools: Our powerful, proven and private tools will help you better understand and navigate your personal journey.
Get a Checkup: The Checkup helps you take a closer look at your drinking, get objective feedback, and consider what-if anything-you choose to change.
Cut Back: Most, but not all, heavy drinkers can successfully cut back. If this is your goal, these tools will improve your chances of success.
Stop Now: Want to quit? These tools will help you stop drinking or using drugs and reduce your chances of relapse.
The Science: Pioneered by acclaimed clinical researcher, Reid K. Hester, Ph.D., our evidence-based tools are the culmination of years of rigorous research, millions of dollars of National Institutes of Health grants, multiple randomized clinical trials, and peer-reviewed publications.
1) $4M+ Research grant funding received through the National Institutes of Health and invested in developing and testing our tools.
2) Randomized clinical trials with hundreds of participants over multiple years.
3) Our tools are listed on the Substance Abuse and Mental Health Services Administration (SAMHSA) official registry of verified, evidence-based interventions.

The Electronic Check-up to Go
(e-CHUG) for College Students

The CHUG is designed to motivate students to reduce their consumption using personalized information about their own drinking and risk factors. The feedback, whether used in conjunction with counseling, or as a stand-alone intervention, includes information which have been shown to be particularly motivating to college drinkers:

Quantity and Frequency of Drinking, Caloric Intake Tolerance Level
Amount Consumed and Peak BAC Negative Consequences of Alcohol Use
Norm Comparisons Genetic Risk Score
Amount and Percent of Income Spent on Alcohol Explanation, advice, local referral information

To use the e-CHUG, click on the "Try it out" tab on the banner at the top of the page.

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