Lesson 11:Mindfulness - Welcome

Return to course: Kickstart: Zero Proof

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Kickstart: Zero Proof

Lesson 1: Giving Yourself A Beautiful Gift
Lesson 1 Activity:Motivation Journaling Exercise
Lesson 2:Which Part of your Brain is in Charge?
Lesson 2 Activity:Pros and Cons List
Lesson 3:Look But Don’t Stare- Part 1
Lesson 3 Activity:Create a Distraction Basket
Lesson 4:Living a Life of Intention vs Autopilot
Lesson 4 Activity: Creating Awareness
Lesson 5:How to Fail At Kickstart: Zero Proof
Lesson 5 Activity:Choosing a Master Moderation Tip
Lesson 6:Creating New Beliefs Takes Practice
Lesson 6 Activity:Create New Beliefs
Lesson 7:Whoa Trigger! How to Tame Those Unruly Triggers.
Lesson 7 Activity:Trigger List

Lesson 8:Delay and Distract
Lesson 8 Activity:When I Think About Never Drinking Again
Lesson 9:The Story of Diego and Juice Time
Lesson 9 Activity:Sitting With Uncomfortable Emotions
Lesson 10:Look But Don’t Stare–Part 2
Lesson 10 Activity:Taking Off the Rose Colored Glasses
Lesson 11:Mindfulness
Lesson 11 Activity:Meditation- Calming the Body
Lesson 12:Include Healthy Meals in 30% of Your Meal Plan
Lesson 12 Activity:Pick One Healthy Meal to Try This Week
Lesson 13:Move Your Body
Lesson 13 Activity: Starting Small with Movement
Lesson 14:Play The Movie To The End
Lesson 14 Activity:Revisiting Your Distraction Basket

Lesson 15:Things You Can Do When You Need Something But You Don’t Know What…
Lesson 15 Activity:Midpoint Reflection
Lesson 16:No Regrets
Lesson 16 Activity:Write A Note To Your Tomorrow-Self
Lesson 17:The Gift That Keeps On Giving
Lesson 17 Activity:Pick One Sleep Hygiene Tip To Apply
Lesson 18:Reframing “Let’s Go For A Drink” Friendships
Lesson 18 Activity:Identify Non-Drinking Social Activities
Lesson 19:It’s Okay To Be Selfish
Lesson 19 Activity:Changing Your Inner Narrative
Lesson 20:Elevate The Profoundly Unprofound
Lesson 20 Activity: Appreciating the Little Things
Lesson 21: Unique Self Care Ideas
Lesson 21 Activity: Do Something Nice For Someone Else

Lesson 22:Picking The Reins Back Up After You Drop Them
Lesson 22 Activity:Three Chair Exercise
Lesson 23: Inner Negotiator
Lesson 23 Activity: Challenging Your Inner Negotiator
Lesson 24:Compassion + Curiosity = Reframing Off-Plan Drinking
Lesson 24 Activity:Reframing Off Plan Drinking
Lesson 25:A Note From the Other Side
Lesson 25 Activity:Likes And Likes Not List
Lesson 26:Lucky Duck
Lesson 26 Activity: Investigate MM’s Support Communities
Lesson 27:What Comes Next
Lesson 27 Activity:What Support Do You Need?
Lesson 28:Reflecting on Progress
Lesson 28 Activity:Areas of Improvement

Lesson 29: The Journey From Moderation To Abstinence
Lesson 29 Activity:Setting SMART Goals
Lesson 30:Program Wrap Up
Lesson 30 Activity: Feedback Time!

Lesson 11:Mindfulness

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