Ready to change your relationship with alcohol?
We can help.
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Moderation Management™ is a nonprofit that provides a non-judgmental, compassionate peer-support community for anyone who wants to change their relationship with alcohol.
Link to: Online Support
Join a Community
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
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Attend a Meeting
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
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Find a Therapist
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Link to: Online Support
Join a Community
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Attend a Meeting
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
Find a Therapist
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
MM Partners
Alcohol Reduction App
Cut back on your drinking by 30% or more with the #1 mindful drinking app. We’ll never pressure you to quit. Try Sunnyside today.
Medication-Assisted Treatment
Oar makes access to naltrexone private and convenient. With Oar, you can connect with a medical professional today to see if medication is a good fit for you. No in-person visit required.
Champion Partner
Try the new app that’s already a favorite among Moderation Management users. It’s a new approach to alcohol mindfulness.
Advocate partnership
Exclusive Offer for MM Members!
Stop the detox-to-retox loop and get rid of the all-or-nothing mentality Instead, learn how to drink in moderation by making sip-sized habit changes while creating a new mindset and belief system that will help you to find peace, balance, and control over your consumption. It’s time to Lose the Hangover (not the booze) and Master Moderation with ease!
Click On Button Below for Exclusive Offer for MM Members!
MM Partners
Partners of MM provide financial resources to enable us to support those who wish to learn tools and behavior modifications to help them drink more responsibly, and discover whether moderation or abstinence works better for them. Our partners are businesses and organizations dedicated to helping people who seek to decrease the harm caused by alcohol consumption.
If you’re an individual or organization that provides support or products for people who are actively working to reduce their drinking, this ad space could be yours. Contact us today at
If you are looking for services or products to support your moderation goals, click on the button below to visit our MM Partners Page.
Therapists
MM’S Moderation-Friendly Clinician Directory
“I recommend the moderation management list. They are therapists who are open to other approaches other than abstinence. In my other experience with a therapist not on this list she tried to label me as an alcoholic and tell me I needed abstinence. That’s how most are trained. My therapist I used from the MM list helped me get to the root of why I was doing what I was and gave me tools to better cope. I’ve been much more successful moderating.”
It can be tough to find the right clinician to fill the seat when it comes to guiding and supporting us in our moderation goals.
Our clinician’s will!
If you don’t see a clinician listed in your state, check-out our teletherapy listings. Now, you can receive the support you need in the comfort of your own home.
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Chat Rooms
Monday night’s online meeting is a great way to ‘meet’ Members from around the world.
Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.
Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.
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24/7 Listserv
The closest thing MM offers to 24/7 support.
Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.
Many sage old-timers share their wisdom here.
Our popular Listserv is one of the oldest services of it’s type.
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Message Board Forums
The MM Forum is a web-based message board:
Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)
Register at http://forum.moderation.org/register.php using Clara as the Secret Name.
Moderation Management Media Coverage & Articles
Please click on a logo to link to the article.
