As more people explore moderation and mindful drinking, they are sharing their experiences with the world.

Explore our favorites to help inspire you on your moderation journey. Have a resource you want to share? Let us know!

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Myths surrounding moderation with Mary Hickey Reid

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Are you an Alcoholic? with Merrilee Burke

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What is moderate drinking?

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How to drink in moderation

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Shameover Program founder, Erica Mallery, tells us how to deal with and reduce shame.

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Mindful drinking exercise with Beej Christie Karpen of InsightOut Therapy

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Dr. Adi Jaffe, author of The Abstinence Myth and founder of the IGNTD program.

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All about Moderation Management with Molly Watts and Mary Hickey Reid

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Moderating with Alcohol with mindfulness and Moderation Management

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Master Class: Desire Interrupted with Anna Charles of 90DaysLater.co

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Drinking Dos and Don’ts with Merrilee Burke

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Sober Curious? with No Politics Podcast