Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Try the new app that’s already a favorite among Moderation Management users. It’s a new approach to alcohol mindfulness.
Lose the Hangover (not the booze) and Master Moderation with ease! If you knew just 5 minutes a day could change your life forever…would you do it? Sign up for ShameOver now, commit to just 5 minutes a day for the long-lasting change, and transform your relationship with alcohol forever. Looking for a way to track your intake? ShameOver is now an app! Start tracking now through the ShameOver Drink Tracking App, and cheers to your best year yet! You deserve it. You are worth it.
MM’s own course to help you Kickstart your new relationship with alcohol! Lessons, tools and skill exercises included along with a private FB group, meetings and book club!
Learning moderation will not only change your drinking, it will change your life!
“So helpful! Amazed at the significant changes with tips and tools that I never even thought of . Small changes made big lifestyle difference for me,”
“Loads of compassion and zero judgment, those are the most important ingredients for me. If I trip up, I don’t have to start back at square one. I start right from where I am, bringing everything I’ve learned to help me along.”
MM’S Moderation-Friendly Clinician Directory
“I recommend the moderation management list. They are therapists who are open to other approaches other than abstinence. In my other experience with a therapist not on this list she tried to label me as an alcoholic and tell me I needed abstinence. That’s how most are trained. My therapist I used from the MM list helped me get to the root of why I was doing what I was and gave me tools to better cope. I’ve been much more successful moderating.”
It can be tough to find the right clinician to fill the seat when it comes to guiding and supporting us in our moderation goals.
Our clinician’s will!
If you don’t see a clinician listed in your state, check-out our teletherapy listings. Now, you can receive the support you need in the comfort of your own home.
Monday night’s online meeting is a great way to ‘meet’ Members from around the world.
Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.
Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.
The closest thing MM offers to 24/7 support.
Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.
Many sage old-timers share their wisdom here.
Our popular Listserv is one of the oldest services of it’s type.
The MM Forum is a web-based message board:
Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)
Register at http://forum.moderation.org/register.php using Clara as the Secret Name.
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