Ready to change your relationship with alcohol?

We can help.

Discover guided self-help.
Moderate your drinking.
Restore balance.

Book: Moderate Drinking Success Stories and Lessons Learned

Moderation Management™ is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol.

Join a Community

Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.

Attend a Meeting

Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.

Find a Therapist

We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.

Join a Community

Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.

Attend a Meeting

Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.

Find a Therapist

We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.

Chat Rooms

Monday night’s online meeting is a great way to ‘meet’ Members from around the world.

Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.

Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.

GO TO CHAT ROOM

24/7 Listserv

The closest thing MM offers to 24/7 support.

Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.

Many sage old-timers share their wisdom here.

Our popular Listserv is one of the oldest services of it’s type.

GO TO LISTSERV

Message Board Forums

The MM Forum is a web-based message board:

Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)

GO TO FORUM

Review of Forbes Article Featuring 16 Expert Tips To Reduce Drinking

June 22, 2021/0 Comments/in Recent News /by Mary Reid

Moderation Management is always thrilled to see articles that talk about how to reduce drinking vs. how to quit drinking as in Forbes.com’s recent article: “16 Expert Tips For Reducing Your Alcohol Consumption.” We’re always on the lookout for new tips to present to our members. Sometimes, ok, most of the time, we end up […]

New York Times Article: Excessive Drinking Rose During Pandemic

April 19, 2021/0 Comments/in Recent News /by Mary Reid

“My drinking has increased during Covid!” At MM, we’ve been hearing this phrase often in the last year. People who were comfortable with their relationship with alcohol pre-Covid, are now concerned, but they don’t believe this situational increase means they need to quit completely. They are looking for alternative to AA and abstinence-based programs. They […]

More News

In the Spotlight

Moderation In The Spotlight

April 15, 2021/0 Comments/in In the Spotlight /by Mary Reid

Demi Lovato sparked a firestorm of controversy recently when she revealed in her documentary, Dancing with the Devil, that she is choosing moderation as her recovery strategy. In the documentary, Lovato and her inner circle, share the harrowing story of her 2018 near-fatal overdose. The four-part series aired on YouTube with the first two episodes […]

My Ongoing Journey To Reduce Drinking With MM: Podcast Interview with Mary Reid (aka Kary May) Executive Director of MM

April 8, 2021/2 Comments/in In the Spotlight /by Mary Reid

Podcast of Interview with Mary Reid, MM Executive Director A couple of weeks ago, I sat down with Molly Watts at Breaking the Bottle Legacy to discuss how it was that I came to Moderation Management (MM) 12 years ago, desperate to reduce my drinking, and where the last twelve years have brought me. It’s […]