Ready to change your relationship with alcohol?

We can help.

Moderation Management™ is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol.

Join a Community

Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.

Attend a Meeting

Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.

Find a Therapist

We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.

Join a Community

Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.

Attend a Meeting

Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.

Find a Therapist

We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.

Chat Rooms

Monday night’s online meeting is a great way to ‘meet’ Members from around the world.

Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.

Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.

GO TO CHAT ROOM

24/7 Listserv

The closest thing MM offers to 24/7 support.

Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.

Many sage old-timers share their wisdom here.

Our popular Listserv is one of the oldest services of it’s type.

GO TO LISTSERV

Message Board Forums

The MM Forum is a web-based message board:

Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)

GO TO FORUM

Yahoo Life Article: What Does It Mean To Be Sober-Curious?

December 20, 2021/0 Comments/in MM Blog, Recent News /by Mary Reid

Moderation Management’s Heather M. and other experts in the recovery field weigh in on the sober-curious movement: “For Heather Molnar, a member of the operations team at Moderation Management, which […]

SELF Article: 6 Ways To Set Boundaries and Drink Less Right Now

October 29, 2021/0 Comments/in Recent News /by Mary Reid

In SELF’s article, writer, Natasha Lavender, interviews several women who share their ideas and strategies for setting boundaries to control their drinking and to get others to respect those boundaries. […]

More News

In the Spotlight

How I went from Heavy Daily Drinking to “By The Book” Moderation in Four Months.

March 14, 2022/0 Comments/in In the Spotlight, MM Blog /by Mary Reid

No classic “rock bottom” experience brought me to Moderation Management in June of 2020. A heavy daily drinker for two decades or more, I overdid it during the pandemic. […]

Tool Tuesday Post 1: 9 Classic MM Tools!

November 30, 2021/0 Comments/in In the Spotlight, MM Blog, Tools /by Mary Reid

Happy moderation #tooltuesday !!! Today, we’ve gathered all the tools we’ve posted thus far and put them in one handy dandy toolbox for ya! 1. The Buddy Up Tool: […]