Ready to change your relationship with alcohol?

We can help.

Discover guided self-help.
Moderate your drinking.
Restore balance.

Book: Moderate Drinking Success Stories and Lessons Learned

Moderation Management™ is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol.

Join a Community

Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.

Attend a Meeting

Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.

Find a Therapist

We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.

Join a Community

Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.

Attend a Meeting

Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.

Find a Therapist

We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.

Chat Rooms

Monday night’s online meeting is a great way to ‘meet’ Members from around the world.

Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.

Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.

GO TO CHAT ROOM

24/7 Listserv

The closest thing MM offers to 24/7 support.

Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.

Many sage old-timers share their wisdom here.

Our popular Listserv is one of the oldest services of it’s type.

GO TO LISTSERV

Message Board Forums

The MM Forum is a web-based message board:

Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)

GO TO FORUM

SELF Article: 6 Ways To Set Boundaries and Drink Less Right Now

October 29, 2021/0 Comments/in Recent News /by Mary Reid

In SELF’s article, writer, Natasha Lavender, interviews several women who share their ideas and strategies for setting boundaries to control their drinking and to get others to respect those boundaries. […]

Review of Forbes Article Featuring 16 Expert Tips To Reduce Drinking

June 22, 2021/0 Comments/in Recent News /by Mary Reid

Moderation Management is always thrilled to see articles that talk about how to reduce drinking vs. how to quit drinking as in Forbes.com’s recent article: “16 Expert Tips For Reducing […]

More News

In the Spotlight

Tool Tuesday Post 1: 9 Classic MM Tools!

November 30, 2021/0 Comments/in In the Spotlight, MM Blog, Tools /by Mary Reid

Happy moderation #tooltuesday !!! Today, we’ve gathered all the tools we’ve posted thus far and put them in one handy dandy toolbox for ya! 1. The Buddy Up Tool: […]

Moderation In The Spotlight

April 15, 2021/1 Comment/in In the Spotlight /by Mary Reid

Demi Lovato sparked a firestorm of controversy recently when she revealed in her documentary, Dancing with the Devil, that she is choosing moderation as her recovery strategy. In the documentary, […]