Ready to change your relationship with alcohol?

We can help.

Discover guided self-help.
Moderate your drinking.
Restore balance.

Book: Moderate Drinking Success Stories and Lessons Learned

Moderation Management™ is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol.

Join a Community

Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.

Attend a Meeting

Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.

Find a Therapist

We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.

Join a Community

Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.

Attend a Meeting

Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.

Find a Therapist

We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.

Chat Rooms

Monday night’s online meeting is a great way to ‘meet’ Members from around the world.

Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.

Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.

GO TO CHAT ROOM

24/7 Listserv

The closest thing MM offers to 24/7 support.

Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.

Many sage old-timers share their wisdom here.

Our popular Listserv is one of the oldest services of it’s type.

GO TO LISTSERV

Message Board Forums

The MM Forum is a web-based message board:

Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)

GO TO FORUM

Coronavirus (COVID-19) and Moderation Management

June 30, 2020/in News /by Mary Reid

Moderation Management is actively monitoring the outbreak of the novel coronavirus (COVID-19). The news reports about this easily-transmitted illness are quite concerning, and we feel that a statement is necessary to clarify our plans going forward.

New York Times lists MM as a source of online help during the pandemic

May 10, 2020/in MM Blog, News /by Mary Reid

A recent New York Times article lists Moderation Management as a source of online help during the pandemic.

More News

Moderation Management Blog

My Ongoing Journey To Reduce Drinking With MM: Podcast Interview with Mary Reid (aka Kary May) Executive Director of MM

April 8, 2021/0 Comments/in MM Blog /by Mary Reid

Podcast of Interview with Mary Reid, MM Executive Director A couple of weeks ago, I sat down with Molly Watts at Breaking the Bottle Legacy to discuss how it was that I came to Moderation Management (MM) 12 years ago, desperate to reduce my drinking, and where the last twelve years have brought me. It’s […]

5 Benefits of Taking a 30 Day Break-A Dryuary 2021 Participant Shares the Benefits She Experienced

February 4, 2021/0 Comments/in MM Blog /by Mary Reid

While Molly Watts from Breaking The Bottle Legacy had been actively working to reduce her daily drinking, it wasn’t until 2020 that she began adding alcohol free (AF) days to her routine. In November she decided to take a mini-break of 11 days in which she didn’t drink. The mini-break introduced her to the difference […]