We can help.
Discover guided self-help.
Moderate your drinking.
Restore balance.
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
CheckUpandChoices is the only evidence-based moderation focused, confidential training program for MM with multiple clinical trials. Reduce your drinking by 50+%.
Beej Christie Karpen Conscious Drinking Coach
Insight Out Mindfulness-Based Coaching and Hypnotherapy.
Try the new app that’s already a favorite
among Moderation Management users.
It’s a new approach to alcohol mindfulness.
Monday night’s online meeting is a great way to ‘meet’ Members from around the world.
Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.
Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.
The closest thing MM offers to 24/7 support.
Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.
Many sage old-timers share their wisdom here.
Our popular Listserv is one of the oldest services of it’s type.
The MM Forum is a web-based message board:
Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)
Register at http://forum.moderation.org/register.php using Clara as the Secret Name.
Moderation Management is actively monitoring the outbreak of the novel coronavirus (COVID-19). The news reports about this easily-transmitted illness are quite concerning, and we feel that a statement is necessary to clarify our plans going forward.
A recent New York Times article lists Moderation Management as a source of online help during the pandemic.
While Molly Watts from Breaking The Bottle Legacy had been actively working to reduce her daily drinking, it wasn’t until 2020 that she began adding alcohol free (AF) days to her routine. In November she decided to take a mini-break of 11 days in which she didn’t drink. The mini-break introduced her to the difference […]
Who is Beej Christie Karpen? Beej Christie Karpen, a Certified Coach, Mindfulness Instructor, and Somatic Experiencing Practitioner, is best known for her healing work with trauma, anxiety, and issues around alcohol and food. She is the creator of the Conscious Drinking Workshops and has been running the Wednesday MM for Women group […]
I believe MM has saved my life. I’m now much more aware of why, when, and how much I drink.
I think about my drinking now. I have the tools not to be powerless with MM.
MM’s Dryuary and supportive community format has been key in managing my drinking.
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