We can help.
Discover guided self-help.
Moderate your drinking.
Restore balance.
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Try the new app that’s already a favorite
among Moderation Management users.
It’s a new approach to alcohol mindfulness.
Beej Christie Karpen Conscious Drinking Coach
Insight Out Mindfulness-Based Coaching and Hypnotherapy.
Discover IGNTD’s Smart + Personalized Hero Program –
No Commitment Free Trial
CheckUpandChoices is the only evidence-based moderation focused, confidential training program for MM with multiple clinical trials. Reduce your drinking by 50+%.
Video Presentation:
Join MM for an Evening with Dr. Adi Jaffe of IGNTD.
Find Out About IGNTD’s Hero Program.
September 20, 2021 at 8:30 PM Eastern Time
Monday night’s online meeting is a great way to ‘meet’ Members from around the world.
Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.
Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.
The closest thing MM offers to 24/7 support.
Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.
Many sage old-timers share their wisdom here.
Our popular Listserv is one of the oldest services of it’s type.
The MM Forum is a web-based message board:
Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)
Register at http://forum.moderation.org/register.php using Clara as the Secret Name.
Moderation Management is always thrilled to see articles that talk about how to reduce drinking vs. how to quit drinking as in Forbes.com’s recent article: “16 Expert Tips For Reducing […]
“My drinking has increased during Covid!” At MM, we’ve been hearing this phrase often in the last year. People who were comfortable with their relationship with alcohol pre-Covid, are now […]
Demi Lovato sparked a firestorm of controversy recently when she revealed in her documentary, Dancing with the Devil, that she is choosing moderation as her recovery strategy. In the documentary, […]
Podcast of Interview with Mary Reid, MM Executive Director A couple of weeks ago, I sat down with Molly Watts at Breaking the Bottle Legacy to discuss how it was […]
I believe MM has saved my life. I’m now much more aware of why, when, and how much I drink.
I think about my drinking now. I have the tools not to be powerless with MM.
MM’s Dryuary and supportive community format has been key in managing my drinking.
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