Ready to change your relationship with alcohol?
We can help.
We can help.
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Beej Christie Karpen Conscious Drinking Coach
Insight Out Mindfulness-Based Coaching and Hypnotherapy.
Discover IGNTD’s Smart + Personalized Hero Program –
No Commitment Free Trial
CheckUpandChoices is the only evidence-based moderation focused, confidential training program for MM with multiple clinical trials. Reduce your drinking by 50+%.
Lose the Hangover (not the booze) and Master Moderation with ease! If you knew just 5 minutes a day could change your life forever…would you do it? Sign up for ShameOver now, commit to just 5 minutes a day for the long-lasting change, and transform your relationship with alcohol forever. Looking for a way to track your intake? ShameOver is now an app! Start tracking now through the ShameOver Drink Tracking App, and cheers to your best year yet! You deserve it. You are worth it.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Monday night’s online meeting is a great way to ‘meet’ Members from around the world.
Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.
Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.
The closest thing MM offers to 24/7 support.
Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.
Many sage old-timers share their wisdom here.
Our popular Listserv is one of the oldest services of it’s type.
The MM Forum is a web-based message board:
Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)
Register at http://forum.moderation.org/register.php using Clara as the Secret Name.
Moderation Management’s Heather M. and other experts in the recovery field weigh in on the sober-curious movement: “For Heather Molnar, a member of the operations team at Moderation Management, which […]
In SELF’s article, writer, Natasha Lavender, interviews several women who share their ideas and strategies for setting boundaries to control their drinking and to get others to respect those boundaries. […]
No classic “rock bottom” experience brought me to Moderation Management in June of 2020. A heavy daily drinker for two decades or more, I overdid it during the pandemic. […]
Happy moderation #tooltuesday !!! Today, we’ve gathered all the tools we’ve posted thus far and put them in one handy dandy toolbox for ya! 1. The Buddy Up Tool: […]
I believe MM has saved my life. I’m now much more aware of why, when, and how much I drink.
I think about my drinking now. I have the tools not to be powerless with MM.
MM’s Dryuary and supportive community format has been key in managing my drinking.
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