We can help.
Discover guided self-help.
Moderate your drinking.
Restore balance.
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way.
Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people.
We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them.
Try the new app that’s already a favorite
among Moderation Management users.
It’s a new approach to alcohol mindfulness.
Beej Christie Karpen Conscious Drinking Coach
Insight Out Mindfulness-Based Coaching and Hypnotherapy.
Discover IGNTD’s Smart + Personalized Hero Program –
No Commitment Free Trial
CheckUpandChoices is the only evidence-based moderation focused, confidential training program for MM with multiple clinical trials. Reduce your drinking by 50+%.
Vorvida is a groundbreaking web-based program that uses clinically proven psychology tools and techniques to help you take control of your drinking habits. It lets you set your own goals, then creates a personalized approach to help you cut back on how much and how often you drink.
Monday night’s online meeting is a great way to ‘meet’ Members from around the world.
Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week.
Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers.
The closest thing MM offers to 24/7 support.
Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.
Many sage old-timers share their wisdom here.
Our popular Listserv is one of the oldest services of it’s type.
The MM Forum is a web-based message board:
Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all!
Private Forum – Interact with others on the MM path (login & password required)
Register at http://forum.moderation.org/register.php using Clara as the Secret Name.
In SELF’s article, writer, Natasha Lavender, interviews several women who share their ideas and strategies for setting boundaries to control their drinking and to get others to respect those boundaries. […]
Moderation Management is always thrilled to see articles that talk about how to reduce drinking vs. how to quit drinking as in Forbes.com’s recent article: “16 Expert Tips For Reducing […]
Demi Lovato sparked a firestorm of controversy recently when she revealed in her documentary, Dancing with the Devil, that she is choosing moderation as her recovery strategy. In the documentary, […]
Podcast of Interview with Mary Reid, MM Executive Director A couple of weeks ago, I sat down with Molly Watts at Breaking the Bottle Legacy to discuss how it was […]
I believe MM has saved my life. I’m now much more aware of why, when, and how much I drink.
I think about my drinking now. I have the tools not to be powerless with MM.
MM’s Dryuary and supportive community format has been key in managing my drinking.
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