Understanding Alcohol Cravings and Brain Chemistry
My search for better ways to help people struggling with cravings for alcohol and other addictive substances started in the late 1970s when I was a graduate student in clinical […]
Posts
How Donations Support Moderation Management: A Year Inside the Organization
When people think about how donations support Moderation Management, they often imagine turning points: the big decision, the breakthrough moment, the before-and-after story. But most change doesn’t happen that way. […]
Moderation-Friendly Gift Guide: 12 Alcohol-Free Gift Ideas That People Actually Want
The holidays make it far too easy to default to the same bottle-of-wine exchange. But more and more people are rethinking their drinking—cutting back, taking breaks, or simply wanting options […]
Cravings Aren’t Commands: How Urge Surfing Can Set You Free
One of the most powerful tools for managing alcohol cravings is urge surfing. Paired with grounding techniques, urge surfing helps you feel calmer, more in control, and less reactive when […]
Stay Social, Stay Sober-ish: The Best No & Low ABV Drinks for Your Summer
As summer progresses and the heat invites us to relax and socialize, many people are looking for ways to maintain balance—especially when it comes to drinking. Whether you’re experimenting […]
Problem Drinking To Successful Moderation: My Journey and Tips
It’s pretty wild to think back to the version of me that existed up until 5 months ago, before I successfully cut back on alcohol, and what she’d think of […]
Drinking Excessively? Here’s How to Gain Control Over Binge Drinking
BY ANISHA RAO This article was first published by MM Champion Sponsor, Sunnyside. Check out more of their informative blogs and the app you’ll hear our members chatting about in our […]
