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Why flexibility could be the key to lasting change: a new take on Dry July

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For decades, conversations about alcohol have revolved around…

Pride, Power, & Harm Reduction: A June Check-In

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Happy Pride Month! While there is so much joy to be found in…

Intermittent Sobriety: My Sweet Spot

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For nearly three years, my husband, Dan, and I have been…

That Buzzed-Not-Drunk Sweet Spot? Here’s How to Find It

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Most of us have had that moment: you’re feeling good, maybe…

Am I Drinking Too Much?

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April is Alcohol Awareness Month—a time to pause, reflect,…

Reflecting on Your Relationship with Alcohol

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April is Alcohol Awareness Month, a time to reflect on your…

Move Your Way to Moderation: How Exercise Supports a Balanced Lifestyle

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Thinking about building healthier habits and achieving better…

Cheers to Dryuary: Find Your Perfect Non-Alcoholic Beer

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Thinking about making a change during Dryuary or simply cutting…

Intermittent Sobriety: The New “Dry” Trend?

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As we enter the holiday season, let's talk about mindful drinking…

10 Health Benefits of Alcohol Moderation

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When you think about alcohol moderation, what comes to mind?…

Embrace More Sober October – A Journey to Mindful Drinking

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For many, October is a month dedicated to sobriety. The Sober…

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