“I Know I Need to Stop Drinking, But I Don’t Want To”: Making Peace with Ambivalence
If you’ve ever thought, “I know I need to stop drinking, but I don’t want to,” you’re not alone. As a therapist, I hear this phrase often: “I know I […]
Posts
Rethinking Drinking: Why Moderation Is Having a Moment
The future of mindful drinking is here. Learn, connect & explore at the Moderation Mindset Virtual Summit 2025, October 25-26th. For decades, conversations around alcohol have meant either you quit […]
10 Health Benefits of Alcohol Moderation
When you think about alcohol moderation, what comes to mind? For many, it’s not about completely giving up their favorite drink, but rather about finding a healthy balance that improves […]
Making Moderation Meaningful: Paddy Morrissey’s Journey with MM
Welcome to our new monthly series, “Volunteer Showcase”! Each month, we’ll be highlighting one of our incredible Moderation Management volunteers who has gone above and beyond in their dedication and […]
New Fitness/Moderation Challenge!
On September 1, 2023, Moderation Management (MM) will host the “Miles for Moderation Fitness Challenge.” With the help of our community, we’ll commit to moderation and movement goals that are […]
Ohio Capital Journal: The Impact of Mindful Drinking-8 Things I Have Learned During The First 793 Days of My Mindful Drinking Journey
By: Christine Cockley I’ve learned countless things during this time but feel these are the top eight that will be most impactful when shared. Please note it is the ‘first […]
Psychology Today: Moderated Drinking: A Creative Strategy To Treat Alcoholism
From Psychology Today: Complete sobriety might not always be a realistic solution for heavy drinkers. KEY POINTS Fear of needing to cope without alcohol can deter efforts to stop drinking. […]
Moderation Is Achieveable!!
by Natalie, MM Member I am honored to share my experience with Moderation Management (MM). I had always had drinking challenges but didn’t realize how harmful it was to myself […]
Habit Change: Stop Focusing on the Action of Drinking
By Anna Charles, https://90dayslater.co A few years ago I moved house. Not long afterwards I drove home from work … only to find myself in the driveway of my old […]
Very Well Mind: Is Drinking In Moderation Possible for Alcoholics?
Originally published at verywellmind.com this article answers some questions and has some great tips about moderation. However, I do take issue with a couple of beliefs presented in this article. […]
