Posts

Why flexibility could be the key to lasting change: a new take on Dry July

For decades, conversations about alcohol have revolved around two extremes: drink freely or quit entirely. But a growing movement, led by organizations like Moderation Management, is reshaping that narrative, especially […]

Intermittent Sobriety: My Sweet Spot

For nearly three years, my husband, Dan, and I have been drinking about eight alcoholic drinks a month. Special occasions only. Prior to that, we drank a glass or two […]

Sober, Soberish, or Just Vibing? A Late-Night Ramble Through the Grey Area of Sobriety

What does it actually mean to be sober?  Let me get one thing out of the way: I’m writing this while sipping on a glass of wine, which may or […]

Move Your Way to Moderation: How Exercise Supports a Balanced Lifestyle

Thinking about building healthier habits and achieving better balance? Exercise might be the missing piece in your moderation journey. As we kick off Miles for Moderation this April, we’re exploring […]

Intermittent Sobriety: The New “Dry” Trend?

As we enter the holiday season, let’s talk about mindful drinking and intermittent sobriety. This article was first published by our partner, Sunnyside. To view more valuable and informative articles, […]

10 Health Benefits of Alcohol Moderation

When you think about alcohol moderation, what comes to mind? For many, it’s not about completely giving up their favorite drink, but rather about finding a healthy balance that improves […]

Embrace More Sober October – A Journey to Mindful Drinking

For many, October is a month dedicated to sobriety. The Sober October movement, much like Dry January, offers an opportunity to focus on mindful alcohol consumption and better health. Moderation […]

How to Succeed With More Sober October

Even if your goal is moderation rather than abstinence, taking part in a month-long More Sober October challenge can help you improve your relationship with alcohol. It feels like there’s […]

How to Rethink Recovery On Your Own Terms

Not everyone loves the word recovery. Often, being “in recovery” is seen as being on the path to a cure—whether for cancer, dysfunctional drinking, or any chronic health condition. Maybe […]

MM Hosts Mindful Drinking Virtual Summit

  **FOR IMMEDIATE RELEASE** Contact: andrea@moderation.org    **Moderation Management Hosts Mindful Drinking Virtual Summit** Moderation Management (MM) is excited to announce that it will be hosting its first-ever virtual conference […]