Moderation Mindset Summit Oct 25-26 Sign Up by 10/14

“I Know I Need to Stop Drinking, But I Don’t Want To”: Making Peace with Ambivalence

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If you’ve ever thought, “I know I need to stop drinking,…

Rethinking Drinking: Why Moderation Is Having a Moment

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The future of mindful drinking is here. Learn, connect &…

Cravings Aren’t Commands: How Urge Surfing Can Set You Free

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One of the most powerful tools for managing alcohol cravings…

How to Reduce Your Alcohol Intake: Drinking with Chopsticks

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The power of slowing down your drinking. There’s something…

Why flexibility could be the key to lasting change: a new take on Dry July

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For decades, conversations about alcohol have revolved around…

Pride, Power, & Harm Reduction: A June Check-In

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Happy Pride Month! While there is so much joy to be found in…

Intermittent Sobriety: My Sweet Spot

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For nearly three years, my husband, Dan, and I have been…

That Buzzed-Not-Drunk Sweet Spot? Here’s How to Find It

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Most of us have had that moment: you’re feeling good, maybe…

Am I Drinking Too Much?

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April is Alcohol Awareness Month—a time to pause, reflect,…

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