Build Confidence and Success with Small, Manageable Steps of Change
It is much easier to build on success than build back up from failure.
The MM Steps of Change break the change process down into a number of smaller, more manageable steps, in order to build confidence. The order in which you undertake these moderation drinking steps isn’t critical, but it’s a good idea to spend at least a little time working with each of them. Guide to Moderation Management™ Steps of Change provides comprehensive descriptions and advice for each step.