Who Can Succeed with Moderate Drinking?
For decades, alcohol problems have been framed in all-or-nothing terms: either you have a serious problem and must stop completely, or you don’t have a problem at all. But many […]
The Stigma Around Moderation Is Keeping People from Getting Help
If you’ve ever Googled “how to drink less” and closed the tab when the results felt like they weren’t for you, you’re not the only one. Maybe you’re not in […]
Understanding Alcohol Cravings and Brain Chemistry
My search for better ways to help people struggling with cravings for alcohol and other addictive substances started in the late 1970s when I was a graduate student in clinical […]
Movement and Moderation: From All-or-Nothing to Something Steady
If you’ve ever tried to “get in shape” in a single dramatic burst, you know how the story goes. You sign up for the bootcamp. You commit to five […]
The Pause That Makes Moderation Possible: How Walking Creates Space for Better Choices
Most meaningful change doesn’t arrive in a burst of motivation or a dramatic decision. When it comes to walking and moderation, it often begins with something much quieter: a pause. […]
What the 2025 Moderation Management Member Survey Reveals About Change That Lasts
Between June and August 2025, nearly 300 Moderation Management (MM) members took part in a comprehensive member survey designed to better understand who MM serves, how members engage with the […]
Why Dryuary Isn’t All It’s Cracked Up To Be
So, you’re nearly two weeks into this Dryuary thing, and all the things you’re reading about the Dryuary benefits are just not happening for you. Believe me, you’re not […]
How Donations Support Moderation Management: A Year Inside the Organization
When people think about how donations support Moderation Management, they often imagine turning points: the big decision, the breakthrough moment, the before-and-after story. But most change doesn’t happen that way. […]
Moderation-Friendly Gift Guide: 12 Alcohol-Free Gift Ideas That People Actually Want
The holidays make it far too easy to default to the same bottle-of-wine exchange. But more and more people are rethinking their drinking—cutting back, taking breaks, or simply wanting options […]
Year-End Reflection: 10 Small Wins That Matter More Than Big Resolutions
Big resolutions get all the attention this time of year—right up until February, when they quietly evaporate. The truth is, most of us don’t need another life overhaul. We need […]
