Even people who have been most successful with moderating their alcohol use often struggle when it comes to traveling. When that vacation mindset kicks in, it’s not uncommon for all […]
Every story starts with a single spark. Meet the people who turned theirs into something brighter—and let their light inspire yours. As part of Moderation Management’s Grateful Giving 2025 series, […]
Every story starts with a single spark. Meet the people who turned theirs into something brighter—and let their light inspire yours. Here, Emily Sheridan shares her story as part of […]
Finding Freedom Through Moderation Management Every story starts with a single spark. In our Grateful Giving 2025 initiative, meet the people who turned theirs into something brighter—and let their light […]
At Moderation Management, we know that support can take many forms—sometimes it’s a serious conversation, sometimes it’s a moment of shared laughter that lifts the weight. For longtime member and […]
When it comes to mindful drinking, one of the most joyful discoveries is that non-alcoholic drinks don’t have to feel like an afterthought. They can be vibrant, layered, and celebratory […]
If you’ve ever thought, “I know I need to stop drinking, but I don’t want to,” you’re not alone. As a therapist, I hear this phrase often: “I know I […]
The future of mindful drinking is here. Learn, connect & explore at the Moderation Mindset Virtual Summit 2025, October 25-26th. For decades, conversations around alcohol have meant either you quit […]
One of the most powerful tools for managing alcohol cravings is urge surfing. Paired with grounding techniques, urge surfing helps you feel calmer, more in control, and less reactive when […]
The power of slowing down your drinking. There’s something about eating with chopsticks that changes your pace—it’s hard to rush when you’re conveying each mouthful with care. That slower pace […]
