New Fitness/Moderation Challenge!
On September 1, 2023, Moderation Management (MM) will host the “Miles for Moderation Fitness Challenge.” With the help of our community, we’ll commit to moderation and movement goals that are fun, uplifting, and doable. As part of the challenge, you’ll receive daily emails with tips to make the month more successful and enjoyable. The emails will include moderation, fitness, and lifestyle tips that are uplifting and fun. You’ll also be invited to join an exclusive “Miles for Moderation” Facebook group and zoom meetings to support your efforts. Set yourself up for success this Fall by enrolling in the “Miles for Moderation Fitness Challenge” today! To learn more and enroll, please click here:
I’ve been kind of guinea pigging this challenge during the summer. I haven’t reached the 30 miles in a month goal yet but I’ve walked 75 miles since June 1. I’ve also been trying to add more healthy meals and snacks to my diet and I’ve lost 6 lbs.
Progress and results have not been quick but they’ve been steady which is the purpose of the moderate physical activity and moderation goals of the Miles for Moderation Fitness Challenge. The goal is not to make huge strides in a month, the goal is to develop healthier routines that we will maintain for a lifetime.
Excellent!! Congratulations, Mary. I’m excited to begin this challenge! Let’s make September an awesome month! ❤️
Hello there! 🌟 What an incredible read! This article on the new fitness moderation challenge has truly sparked my enthusiasm. The positivity and professionalism radiate throughout, making it a joy to delve into.
I’m particularly impressed by the innovative approach to fitness moderation discussed here. It’s refreshing to see a focus on balance and sustainability rather than extreme measures. The emphasis on holistic well-being is not only inspiring but also aligns with the current wellness trends.
I’m curious to know, have any of you started incorporating moderation into your fitness routines? If so, what changes have you noticed, both physically and mentally? Sharing personal experiences could be a fantastic way to motivate and inspire others on their fitness journeys.
The conversational questions posed throughout the article make it highly engaging. It’s like having a friendly chat with a knowledgeable fitness guru who understands the challenges we face in maintaining a healthy lifestyle.
The article’s positive tone serves as a reminder that achieving our fitness goals doesn’t have to be a daunting task. Instead, it can be a rewarding journey filled with small, sustainable changes that add up to significant improvements over time.
Kudos to the moderation.org team for bringing this uplifting perspective to the fitness world. I’m ready to embrace the moderation challenge and make positive changes in my own routine. How about you? Are you up for the challenge, and what moderation tips do you swear by?
Here’s to a healthier, happier, and more balanced fitness journey for all! 💪🌈