How I went from Heavy Daily Drinking to “By The Book” Moderation in Four Months.

  No classic “rock bottom” experience brought me to Moderation Management in June of 2020. A heavy daily drinker for two decades or more, I overdid it during the pandemic. […]

Tool Tuesday Post 1: 9 Classic MM Tools!

Happy moderation #tooltuesday !!!   Today, we’ve gathered all the tools we’ve posted thus far and put them in one handy dandy toolbox for ya! 1. The Buddy Up Tool: […]

Moderation In The Spotlight

Demi Lovato sparked a firestorm of controversy recently when she revealed in her documentary, Dancing with the Devil, that she is choosing moderation as her recovery strategy. In the documentary, […]

My Ongoing Journey To Reduce Drinking With MM: Podcast Interview with Mary Reid (aka Kary May) Executive Director of MM

Podcast of Interview with Mary Reid, MM Executive Director A couple of weeks ago, I sat down with Molly Watts at Breaking the Bottle Legacy to discuss how it was […]

5 Benefits of Taking a 30 Day Break-A Dryuary 2021 Participant Shares the Benefits She Experienced

While Molly Watts from Breaking The Bottle Legacy had been actively working to reduce her daily drinking, it wasn’t until 2020 that she began adding alcohol free (AF) days to […]

Interview with Conscious Drinking Coach: Beej Christie Karpen

      Who is Beej Christie Karpen? Beej Christie Karpen, a Certified Coach, Mindfulness Instructor, and Somatic Experiencing Practitioner, is best known for her healing work with trauma, anxiety, […]

Compassion and Resilience

Before I found Moderation Management all I knew about getting help for my problem drinking was abstinence only programs, and that scared the bjeezus out of me. If I tried one of those and failed (i.e. had one drink), then there was no hope for me.

Moderation Muscles

My quest for new and better coping mechanisms to replace my drinking has led me to taking up regular exercise. It’s known to be mood-altering, so much so, that it’s one of the few proven treatments for anxiety and depression. I can’t help but see some similarity in my workouts and my moderation.