Between June and August 2025, nearly 300 Moderation Management (MM) members took part in a comprehensive member survey designed to better understand who MM serves, how members engage with the […]
The holidays make it far too easy to default to the same bottle-of-wine exchange. But more and more people are rethinking their drinking—cutting back, taking breaks, or simply wanting options […]
Big resolutions get all the attention this time of year—right up until February, when they quietly evaporate. The truth is, most of us don’t need another life overhaul. We need […]
Even people who have been most successful with moderating their alcohol use often struggle when it comes to traveling. When that vacation mindset kicks in, it’s not uncommon for all […]
If you’ve ever thought, “I know I need to stop drinking, but I don’t want to,” you’re not alone. As a therapist, I hear this phrase often: “I know I […]
The future of mindful drinking is here. Learn, connect & explore at the Moderation Mindset Virtual Summit 2025, October 25-26th. For decades, conversations around alcohol have meant either you quit […]
One of the most powerful tools for managing alcohol cravings is urge surfing. Paired with grounding techniques, urge surfing helps you feel calmer, more in control, and less reactive when […]
Summer is here: the season of BBQs, beach days, weddings, rosé on patios, and… temptation. For those of us working on moderation, this time of year can feel like a […]
Happy Pride Month! While there is so much joy to be found in this month— in parades, glitter, dancing and community—we also want to hold space for the full picture. […]
For nearly three years, my husband, Dan, and I have been drinking about eight alcoholic drinks a month. Special occasions only. Prior to that, we drank a glass or two […]
