“I Know I Need to Stop Drinking, But I Don’t Want To”: Making Peace with Ambivalence
If you’ve ever thought, “I know I need to stop drinking, but I don’t want to,” you’re not alone. As a therapist, I hear this phrase often: “I know I […]
Posts
Rethinking Drinking: Why Moderation Is Having a Moment
The future of mindful drinking is here. Learn, connect & explore at the Moderation Mindset Virtual Summit 2025, October 25-26th. For decades, conversations around alcohol have meant either you quit […]
Cravings Aren’t Commands: How Urge Surfing Can Set You Free
One of the most powerful tools for managing alcohol cravings is urge surfing. Paired with grounding techniques, urge surfing helps you feel calmer, more in control, and less reactive when […]
Can ChatGPT Help You Drink Less? How AI Supports Alcohol Moderation This Summer
Summer is here: the season of BBQs, beach days, weddings, rosé on patios, and… temptation. For those of us working on moderation, this time of year can feel like a […]
Pride, Power, & Harm Reduction: A June Check-In
Happy Pride Month! While there is so much joy to be found in this month— in parades, glitter, dancing and community—we also want to hold space for the full picture. […]
Intermittent Sobriety: My Sweet Spot
For nearly three years, my husband, Dan, and I have been drinking about eight alcoholic drinks a month. Special occasions only. Prior to that, we drank a glass or two […]
Am I Drinking Too Much?
April is Alcohol Awareness Month—a time to pause, reflect, and ask honest questions about our relationship with alcohol. One of the most common questions people ask themselves when they’re starting […]
Intermittent Sobriety: The New “Dry” Trend?
As we enter the holiday season, let’s talk about mindful drinking and intermittent sobriety. This article was first published by our partner, Sunnyside. To view more valuable and informative articles, […]
10 Health Benefits of Alcohol Moderation
When you think about alcohol moderation, what comes to mind? For many, it’s not about completely giving up their favorite drink, but rather about finding a healthy balance that improves […]
Embrace More Sober October – A Journey to Mindful Drinking
For many, October is a month dedicated to sobriety. The Sober October movement, much like Dry January, offers an opportunity to focus on mindful alcohol consumption and better health. Moderation […]
