Posts

Intermittent Sobriety: My Sweet Spot

For nearly three years, my husband, Dan, and I have been drinking about eight alcoholic drinks a month. Special occasions only. Prior to that, we drank a glass or two […]

Am I Drinking Too Much?

April is Alcohol Awareness Month—a time to pause, reflect, and ask honest questions about our relationship with alcohol. One of the most common questions people ask themselves when they’re starting […]

Embrace More Sober October – A Journey to Mindful Drinking

For many, October is a month dedicated to sobriety. The Sober October movement, much like Dry January, offers an opportunity to focus on mindful alcohol consumption and better health. Moderation […]