The holidays make it far too easy to default to the same bottle-of-wine exchange. But more and more people are rethinking their drinking—cutting back, taking breaks, or simply wanting options […]
One of the most powerful tools for managing alcohol cravings is urge surfing. Paired with grounding techniques, urge surfing helps you feel calmer, more in control, and less reactive when […]
For nearly three years, my husband, Dan, and I have been drinking about eight alcoholic drinks a month. Special occasions only. Prior to that, we drank a glass or two […]
April is Alcohol Awareness Month—a time to pause, reflect, and ask honest questions about our relationship with alcohol. One of the most common questions people ask themselves when they’re starting […]
For many, October is a month dedicated to sobriety. The Sober October movement, much like Dry January, offers an opportunity to focus on mindful alcohol consumption and better health. Moderation […]
