Movement and Moderation: From All-or-Nothing to Something Steady
If you’ve ever tried to “get in shape” in a single dramatic burst, you know how the story goes. You sign up for the bootcamp. You commit to five […]
Posts
Mindful Drinking on Vacation: A Realistic Guide to Staying Moderate
Even people who have been most successful with moderating their alcohol use often struggle when it comes to traveling. When that vacation mindset kicks in, it’s not uncommon for all […]
Mindful Drinking Mocktails: Lila Volkas Shows How to Elevate Everyday Drinks
When it comes to mindful drinking, one of the most joyful discoveries is that non-alcoholic drinks don’t have to feel like an afterthought. They can be vibrant, layered, and celebratory […]
“I Know I Need to Stop Drinking, But I Don’t Want To”: Making Peace with Ambivalence
If you’ve ever thought, “I know I need to stop drinking, but I don’t want to,” you’re not alone. As a therapist, I hear this phrase often: “I know I […]
Rethinking Drinking: Why Moderation Is Having a Moment
The future of mindful drinking is here. Learn, connect & explore at the Moderation Mindset Virtual Summit 2025, October 25-26th. For decades, conversations around alcohol have meant either you quit […]
Why flexibility could be the key to lasting change: a new take on Dry July
For decades, conversations about alcohol have revolved around two extremes: drink freely or quit entirely. But a growing movement, led by organizations like Moderation Management, is reshaping that narrative, especially […]
Pride, Power, & Harm Reduction: A June Check-In
Happy Pride Month! While there is so much joy to be found in this month— in parades, glitter, dancing and community—we also want to hold space for the full picture. […]
Intermittent Sobriety: My Sweet Spot
For nearly three years, my husband, Dan, and I have been drinking about eight alcoholic drinks a month. Special occasions only. Prior to that, we drank a glass or two […]
Intermittent Sobriety: The New “Dry” Trend?
As we enter the holiday season, let’s talk about mindful drinking and intermittent sobriety. This article was first published by our partner, Sunnyside. To view more valuable and informative articles, […]
10 Health Benefits of Alcohol Moderation
When you think about alcohol moderation, what comes to mind? For many, it’s not about completely giving up their favorite drink, but rather about finding a healthy balance that improves […]
