The future of mindful drinking is here. Learn, connect & explore at the Moderation Mindset Virtual Summit 2025, October 25-26th. For decades, conversations around alcohol have meant either you quit […]
One of the most powerful tools for managing alcohol cravings is urge surfing. Paired with grounding techniques, urge surfing helps you feel calmer, more in control, and less reactive when […]
For decades, conversations about alcohol have revolved around two extremes: drink freely or quit entirely. But a growing movement, led by organizations like Moderation Management, is reshaping that narrative, especially […]
Happy Pride Month! While there is so much joy to be found in this month— in parades, glitter, dancing and community—we also want to hold space for the full picture. […]
Even if your goal is moderation rather than abstinence, taking part in a month-long More Sober October challenge can help you improve your relationship with alcohol. It feels like there’s […]
