One of the most powerful tools for managing alcohol cravings is urge surfing. Paired with grounding techniques, urge surfing helps you feel calmer, more in control, and less reactive when […]
As summer progresses and the heat invites us to relax and socialize, many people are looking for ways to maintain balance—especially when it comes to drinking. Whether you’re experimenting […]
It’s pretty wild to think back to the version of me that existed up until 5 months ago, before I successfully cut back on alcohol, and what she’d think of […]
BY ANISHA RAO This article was first published by MM Champion Sponsor, Sunnyside. Check out more of their informative blogs and the app you’ll hear our members chatting about in our […]
