The power of slowing down your drinking. There’s something about eating with chopsticks that changes your pace—it’s hard to rush when you’re conveying each mouthful with care. That slower pace […]
For many, October is a month dedicated to sobriety. The Sober October movement, much like Dry January, offers an opportunity to focus on mindful alcohol consumption and better health. Moderation […]
It’s pretty wild to think back to the version of me that existed up until 5 months ago, before I successfully cut back on alcohol, and what she’d think of […]
