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Embrace More Sober October – A Journey to Mindful Drinking

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For many, October is a month dedicated to sobriety. The Sober October movement, much like Dry January, offers an opportunity to focus on mindful alcohol consumption and better health. Moderation […]

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Problem Drinking To Successful Moderation: My Journey and Tips

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It’s pretty wild to think back to the version of me that existed up until 5 months ago, before I successfully cut back on alcohol, and what she’d think of […]

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