Movement and Moderation: From All-or-Nothing to Something Steady
If you’ve ever tried to “get in shape” in a single dramatic burst, you know how the story goes. You sign up for the bootcamp. You commit to five […]
Posts
The Pause That Makes Moderation Possible: How Walking Creates Space for Better Choices
Most meaningful change doesn’t arrive in a burst of motivation or a dramatic decision. When it comes to walking and moderation, it often begins with something much quieter: a pause. […]
Why Dryuary Isn’t All It’s Cracked Up To Be
So, you’re nearly two weeks into this Dryuary thing, and all the things you’re reading about the Dryuary benefits are just not happening for you. Believe me, you’re not […]
Can ChatGPT Help You Drink Less? How AI Supports Alcohol Moderation This Summer
Summer is here: the season of BBQs, beach days, weddings, rosé on patios, and… temptation. For those of us working on moderation, this time of year can feel like a […]
Intermittent Sobriety: The New “Dry” Trend?
As we enter the holiday season, let’s talk about mindful drinking and intermittent sobriety. This article was first published by our partner, Sunnyside. To view more valuable and informative articles, […]
How to Rethink Recovery On Your Own Terms
Not everyone loves the word recovery. Often, being “in recovery” is seen as being on the path to a cure—whether for cancer, dysfunctional drinking, or any chronic health condition. Maybe […]
Problem Drinking To Successful Moderation: My Journey and Tips
It’s pretty wild to think back to the version of me that existed up until 5 months ago, before I successfully cut back on alcohol, and what she’d think of […]
Tool Tuesday Post 1: 9 Classic MM Tools!
Happy moderation #tooltuesday !!! Today, we’ve gathered all the tools we’ve posted thus far and put them in one handy dandy toolbox for ya! 1. The Buddy Up Tool: […]
