“I Know I Need to Stop Drinking, But I Don’t Want To”: Making Peace with Ambivalence
If you’ve ever thought, “I know I need to stop drinking, but I don’t want to,” you’re not alone. As a therapist, I hear this phrase often: “I know I […]
Posts
How to Reduce Your Alcohol Intake: Drinking with Chopsticks
The power of slowing down your drinking. There’s something about eating with chopsticks that changes your pace—it’s hard to rush when you’re conveying each mouthful with care. That slower pace […]
Problem Drinking To Successful Moderation: My Journey and Tips
It’s pretty wild to think back to the version of me that existed up until 5 months ago, before I successfully cut back on alcohol, and what she’d think of […]
My Ongoing Journey To Reduce Drinking With MM: Podcast Interview with Mary Reid (aka Kary May) Executive Director of MM
Podcast of Interview with Mary Reid, MM Executive Director A couple of weeks ago, I sat down with Molly Watts at Breaking the Bottle Legacy to discuss how it was […]
